Our new location has been AWESOME! It has allowed us to serve our customers better and given us a fresh new place to grow! If you haven't been by in a while, it will be great to see you. Let us say thank you by helping you "recession-proof" your running and walking for the rest of 2008. We will be trimming inventory and passing on savings to you in preparation for all the great things coming in 2009.

This Thanksgiving and the upcoming Christmas Season give us pause to reflect on another successful year as the primary resource for specialty footwear and athletic apparel needs in the mid-Willamette Valley. Your support has helped GFR establish itself as a respected Downtown Salem core business. Your purchases help us provide constant support to the Salem-Keizer Schools, Charitable Organizations, the Salem Parks System, the Salem Economy and the Salem Area Community as a whole. Our partnerships with the Salem Area Medical Providers and Active Retirement groups continue to expand. We are proud to be acknowledged as so much more than a running shop. Thank you for all your support. Without it, we cannot continue to accomplish all the things the Salem Area counts on us to provide.

TEAM GFR 10K, HALF-MARATHON and MARATHON TRAINING PROGRAM
Fall/Winter Training schedules have begun for TEAM GFR 10k, Half-Marathon, and Marathon Training Programs. General Information and registration forms and prices are posted on the Team GFR Marathon Training Clinic Page Tell your family and friends!

Gallagher Fitness Resources believes, as does TP Technologies, in enabling individuals to do things they never thought possible. Education is vital to personal improvement. Learn what muscles are tight and how to release them for better performance. Treat common sports conditions like IT Band Syndrome, Plantar Fasciitis, Shin Splints and more. Treat the cause of a problem, rather than just the symptoms.

Trigger Point Performance Therapy empowers individuals to take care of themselves, create elasticity within their muscles and perform at a higher level. The products are made to mirror the feeling of a human hand. Trigger Point education guides individuals in redefining biomechanics and understanding the difference between treating the problem rather than the symptom. TP Therapy Link

Upcoming Trigger Point Classes at GFR

When: Monday, December 15th 6:15-7:30pm
Registration Deadline: 5pm Friday, Dec 12th

When: Monday, January 19th 6:15-7:30pm
Registration Deadline: 5pm Friday, Jan 16th

Class Size: limited to 12
Cost: $15.00 – Must be received by registration deadline
Location: Gallagher Fitness Resources, 135 Commercial St NE – Downtown Salem

Details: Bring your Trigger Point tools and, if you have one, a yoga mat. Please arrive by 6:15pm to sign in. If you don't have Trigger Point products and wish to purchase them prior to the class, please arrive before 6pm.
Questions: 503-364-4198 or email Susan@ActiveSalem.com

The most advanced compression appare on the market! In Stock and Ready to Sell!
See all the features at Skins - Sports and Compressin Garments

BioAcceleration Technology
Increases Oxygen Delivery
Aids Recovery
Promotes Power
Aids Endurance
Helps Eliminate Lactic Acid

Travel & Recovery Tights
Aid Recovery and Reduce Venous Issues During Travel

SUPPORT AND COMPRESSION
Sox, Long Sleeve, Half Tights, Long Tights

Thank you again from all of us at GFR. May you have a blessed, safe, and joyful 2008 holiday season!

As always - Stay tuned to www.ActiveSalem.com for updates!