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HAPPY NEW YEAR! We hope you had a Merry Christmas and a Happy New Year! Joy, allelujah, and time for a new start! We welcome the milder weather, even if it is raining. It's nice to get back to the normal swing of things. A year ago we were preparing to relocate. The move has been great and our customers have been magnificent. We're in the groove at our new place, and we're ready for 2009! Come in and see what's happening! JASPER SPECIAL Savings for the remainder of JANUARY 2009!
 Hi! I'm Jasper! Since we moved to the new location, I've been given a lot of responsibilities. My favorite one is official greeter. With a wagging tail and a cold nose, I joyfully welcomed many of you through 2008. I can't wait to see you in 2009 and share my big news! Recently, I was given a new job, Director of Generating Sales. I especially like the acronym, D.O.G.S.! The job description includes crafting a monthly special at GFR which will appear in our store newsletter. New Year's resolutions are a hot topic. In the spirit of New Year's resolutions and promise in the political arena of cooperation and respect between opposing parties, I've decided to feature cats for January. Some people really, really like cats. Me? Well, . . . I'm a dog. Don't get me wrong, cats are cool. PUMA is cool, so PUMA will be my favorite cat for the month of January. All Puma products (shoes and apparel) will be 22% off through January 2009. Mention the Jasper Special and the discount is yours! Speaking of cats, Susan asked me to remind everyone to read the next section. See you next month, or hopefully before then so I can joyfully greet you!
Women’s Beginning Walking & Running Clinic 11 Years! Join us for the 11th year of the Women’s Clinic! This is your golden opportunity to get in shape, improve your fitness level or simply work on consistency. Select from seven groups, each one progressing throughout the 12-week clinic. Benefit from the camaraderie and energy of your group, gain new exercise buddies, experience how fun walking and running can be and have a wonderful time! And yes, you read correctly, seven groups. We've added a walk group specifically for the Eugene Half Marathon. Stay tuned for more information.
TEAM GFR HALF MARATHON and MARATHON PROGRAM If your goal is to run a half-marathon or marathon in 2009, we start new training programs in Mid January and early-February. Web-based workouts guide you through the mid-week training and Saturday morning pace groups keep things fun and interesting. Join over 100 folks every Saturday!
General Information and registration forms and prices are posted on the Team GFR Marathon Training Clinic Page Tell your family and friends!
EVENTS & PROMOTIONS EUGENE MARATHON - SALEM REGISTRATION EVENT - SATURDAY, JAN 31 Gallagher's will host the Eugene Marathon committee for a Special Salem Registration Event! 15% Savings on Entry Fees, Eugene Marathon Gear Door Prizes, Two Complimentary Entries Raffled Off, Refreshments and more! JANUARY 31st - 11:00AM until 3:00PM ONLY. Please note that the prices offered by the Eugene Marathon Staff on January 31st will be the best deal - even better than signing up online.
Cascade Half Marathon, 10k and 2 Mile
41st Annual Zena Road Runs 15k, 6 Mile, 3 Mile
TRIGGER POINT CLASS - JAN 19th SOLD OUT! NEXT CLASS FEB 16 Trigger Point Technologies - TP Therapy Tools 
Upcoming Trigger Point Classes at GFR
When: Monday, January 19th 6:15-7:30pm - SOLD OUT!
When: Monday, February 16th 6:15-7:30pm
Class Size: limited to 12
In the Trigger Point class, you get educated through a better appreciation of which muscles are tight and how to release them for better performance. We address common running conditions like IT Band Syndrome, Plantar Fasciitis, Shin Splints, Piriformis Syndrome and more. We provide a way for you to take care of yourself by creating elasticity in the muscles and treating the cause of a problem, rather than just the symptoms. You'll perform at a higher level and minimize the aches and pains and conditions that steer you off the path toward your goals. TP Therapy Link John and I believe you can accomplish things you never thought possible. When training for distance events, we guide you toward your goals, but you do the work. From time to time, aches and pains occur and whether you're a beginner or a veteran it's not always easy to know when to push through the discomfort and when to back off. Each time you return from a set-back, whether short-term or extended, you learn something new and gain more knowledge in how to deal with it the next time around. We believe this learning process, this "runner's education" is vital to personal improvement.
Chic’s Nite IV - Fashion and Function Ladies, bring your girlfriends for appetizers, wine and chocolate, sports bras, athletic apparel, door prizes and lots of fun! Guys, please tell the ladies in your life about this special 4th Annual Women’s Only Evening!
Cheers from all of us at GFR. The best investment you can make is your health. Best wishes for a successful and happy 2009! As always - Stay tuned to www.ActiveSalem.com for updates!
John and Susan Gallagher and Bob Ray, Owners Staff: Evey Young, Kyle Boyd | Home | Products | Events | Results | Clinics | Clubs | Media | |
