Hi! I'm Jasper! As Director of Grand Sales [D.O.G.S.] I put my dog brain to work to make this a great summer. Summer's the time to run to the park, wag your tail, and roll around in the grass on your back. There's never a good time to be injured, especially summertime. The first line of defense against injuries is to make sure you're in good shoes. So it's time to check your shoes for wear and tear, and rotate a new pair into the mix. Summer's also time to get a fresh new look for all the upcoming events with fun, bright apparel!

So update your shoes, brighten your wardrobe, and pick up some accessories this July and August. Be the best dressed member of your Portland to Coast and Hood to Coast teams! The July-August Jasper Special:

[Tops include singlets, tanks, short sleeve and long sleeve. Shorts include women's skirts, but not capris or pants. OFFER GOOD ON IN-STORE ITEMS ONLY. No Special Orders for this deal].

The 2009 Walk or Run for the Arts 5k was July 18th. Proceeds benefit Salem Art Association. This was a record year with 425 entries! Congratulations to all finishers and thanks for your participation!

Photos are available from OregonPixels.com thanks to Mick Evans, Photographer. To see photos, go to Art Fair 5K Photos 2009

The following 5k participants are winners of the photo coupon. Please come into the store to pick up your coupon for a free 5x7 color race photo. Congratulations!

Results are also available. To see race results, go to Art Fair 5K Results 2009

The Women's Beginning Walking and Running Clinic begins August 4th. Registration is open. Flyers are available at Gallagher Fitness Resources, 135 Commercial St NE, in downtown Salem or go to 2009 Summer/Fall Womens Clinic for a Registration Form or On-Line Registration.

Questions: Contact Susan@ActiveSalem.com or call 503-364-4198.

This will be a shoes on, shorts on, active participation class. No sitting around talking about ways to get faster. We will meet at the store and head over to Riverfront Park and practice techniques that will subtract seconds per mile and minutes per race! You will be surprised how simple these techniques are and how easy they are to add to your weekly routine.

Questions: 503-364-4198 or email Susan@ActiveSalem.com

Join us for the 39th Annual Bush Park Cross Country Run Series presented by Gallagher Fitness Resources and Willamette Valley Roadrunners each Thursday in August. Series is Family Friendly and proceeds go to the Kelsy Oldham Scholarship Fund.

For all the Details go to 39th Annual Bush Park Cross Country Run Series To VOLUNTEER contact Lesley Johnson (503) 581-9332 or lesleyjoe@msn.com

Bring your cross country teammates for Give-Aways, Door Prizes, Fittings and Discounts!

10% Discount for all Cross Country Athletes and Coaches on shoes

Spike Night Only 15% Discount on all Saucony spikes

IS YOUR RELAY TEAM LOOKING FOR SUPPLIES? Remember the selection and experience at GFR is second to none in the mid Willamette Valley. We have done H2C dozens of times ourselves and can give you tips on how to have the best Hood to Coast ever. We have lightweight reflective gear, flashlights, headlamps and other must have items for your H2C gear bag. Keep your teammates happy and think about clean socks, extra shorts, and your own nutritional supplies.

PLEASE NOTE: Gallagher's will be CLOSED on Saturday, August 29th for the annual Hood to Coast Relay.

The Statesman Journal is interested in doing a feature story/photos on Hood to Coast for the Wednesday Outdoor Recreation page featuring local participants. Please send in your team's contact person and numbers so Henry Miller can contact your team for a story. He needs a team name and contact person within the next 24 hours! Make your team famous!

Henry Miller's contact info: outdoors@statesmanjournal.com or 503-399-6725

Upcoming Trigger Point Classes at GFR

Gain a better appreciation of which muscles are tight and how to release them for better performance. Common conditions are addressed, like IT Band Syndrome, Plantar Fasciitis, Shin Splints, Piriformis Syndrome and more. Learn to take care of yourself by creating elasticity in the muscles and treating the cause of a problem, rather than just the symptoms. Perform at a higher level and minimize the aches, pains and conditions that steer you off the path toward your goals. TP Therapy Link

When: Monday, September 21st, 6:15-7:30pm
Registration Deadline: 5pm Friday, September 18th

Class Size: limited to 12
Cost: $25.00 – Must be received by registration deadline
Location: Gallagher Fitness Resources, 135 Commercial St NE – Downtown Salem

Details: Bring your Trigger Point tools and, if you have one, a yoga mat. Please arrive by 6pm to sign in. If you don't have Trigger Point products and wish to purchase them prior to the class, please arrive before 6pm.
Questions: 503-364-4198 or email Susan@ActiveSalem.com

Kits range in price from $109.95 for the Foot Performance Kit to $159.95 for the Hip Performance Kit. To have all tools used in the class, we recommend the Total Body Kit or the Hip Performance Kit. Depending on the kit you select, DVD's and Guidebooks are extra.

New from Trigger Point: The GRID (see below for details)

THE GRID - From Trigger Point Technologies
The Grid represents a revolutionary advancement over traditional foam roller technology. It won't break down, lose its shape, or require costly replacements as a result of day-to-day use.

The Matrix incorporates Trigger Point's exclusive Distrodensity Foam Zones to help massage and release tight muscles by delivering a precision massage based on your unique and individual needs. Enjoy the massage associated with Myofascial Release Therapy with different levels of intensity - perfect for a pre- or post-workout massage experience.

Hammer Products
In addition to Hammer Gels, Perpetuem (16-serving containers) and Endurolyte electrolyte capsules, we now also have individual packets of Perpetuem endurance fuel, Heed electrolyte drink, and Recoverite recovery drink.

GFR has stepped into the world of social networking with the introduction of our GFR Page on Facebook! You will see a link on each update from now on. Classes, clinics, special events, and product intros are featured on our facebook page. Check it out!

Please feel free to forward this email to anyone you know who walks, runs or wants to start!

As always - Stay tuned to www.ActiveSalem.com for updates!