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 We are having a GREAT summer at GFR! Thanks to our wonderful customers, our business continues to buck the economic trends. Your referrals to friends, families, and associates keeps us alive and thriving. We know you can shop elsewhere at the click of a mouse. We appreciate that you keep your dollars in the local Salem economy. Gallagher's remains committed to the Salem Community by sponsoring local events, contributing to local charitable organizations, and serving on a number of community boards of directors. We are here for you. Thanks again for being there for us! GFR offers the best selection of shoes, apparel, and accessories, and the best advice for walkers and runners in the Willamette Valley. We are ready with what you need for walking, running or just starting out. Mid-August Special for Hood to Coast and Portland to Coast Hood to Coast and Portland to Coast Relays are at the end of August and we have a special HOOD TO COAST CAPTAIN AWARD!. In recognition for all you've done to get your team to the starting line, GFR wants to reward you with $15 OFF shoes, apparel or accessories. (*Some exclusions apply. Good for Portland to Coast Captains too! Offer expires 8/28/09) So if you are the captain, come in and cash in your $15 gift. If you're not, tell your captain about this special Captain AWARD and thank them for all their hard work. They deserve it! Click here for a last minute H2C checklist and a link to the CAPTAIN AWARD. GALLAGHER FITNESS RESOURCES WILL BE CLOSED ON SATURDAY AUGUST 29. Our staff will be participating in the Hood to Coast Relay and will not be in Salem. Annually we close the store and stay up all night for this mini-running vacation. We hope to see you before or after Aug 29! We apologize for any inconvenience this may cause. Click below to the area that interests you the most, or read the entire newsletter.
Summer Fashions are here! Jasper extends her D.O.G.S. special!
 Hi! I'm Jasper! As Director of Grand Sales [D.O.G.S.] I put my dog brain to work to make this a great summer. Summer's the time to run to the park, wag your tail, and roll around in the grass on your back. There's never a good time to be injured, especially summertime. The first line of defense against injuries is to make sure you're in good shoes. So rotate a new pair into the mix. Summer's also time to get a fresh new look for all the upcoming events with fun, bright apparel! So update your shoes, brighten your wardrobe, and pick up some accessories this August. Be the best dressed member of your Portland to Coast and Hood to Coast teams! This promotion has been a great one! I sure like to see happy customers in great looking apparel. The August Jasper Special: Purchase two tops at full price and get a pair of shorts at 50% off! Mention the Jasper Special and the deal is yours![Tops include singlets, tanks, short sleeve and long sleeve. Shorts include women's skirts, but not capris or pants. OFFER GOOD ON IN-STORE ITEMS ONLY. No Special Orders for this deal]. EVERY THURSDAY IN AUGUST 39th Annual Bush Park Cross Country Run Series
 Join us for the 39th Annual Bush Park Cross Country Run Series presented by Gallagher Fitness Resources and Willamette Valley Roadrunners each Thursday in August. Series is Family Friendly and proceeds go to the Kelsy Oldham Scholarship Fund. Week #1 and Week #2 had RECORD turnouts. Over 400 participants ran, walked, and jogged on Thursday August 13. Let's see you out there for week #3 and week #4. This is a great community event, raising money for a great cause! For all the Details go to 39th Annual Bush Park Cross Country Run Series To VOLUNTEER contact Lesley Johnson (503) 581-9332 or lesleyjoe@msn.com SAUCONY SPIKE NIGHT - AUGUST 19 Gallagher Fitness teams with Saucony to present XC 2009 SPIKE NIGHT Bring your cross country teammates for Give-Aways, Door Prizes, Fittings and Discounts! 10% Discount for all Cross Country Athletes and Coaches on shoes Spike Night Only 15% Discount on all Saucony spikes HOOD TO COAST & PORTLAND TO COAST RELAYS - AUG 28-30 IS YOUR RELAY TEAM LOOKING FOR SUPPLIES? Remember the selection and experience at GFR is second to none in the mid Willamette Valley. We have done H2C dozens of times ourselves and can give you tips on how to have the best Hood to Coast ever. We have lightweight reflective gear, flashlights, headlamps and other must have items for your H2C gear bag.
PLEASE NOTE: Gallagher's will be CLOSED on Saturday, August 29th for the annual Hood to Coast Relay. TRIGGER POINT CLASS - MONDAY - SEPTEMBER 21 Trigger Point Technologies - TP Therapy Tools 
Upcoming Trigger Point Classes at GFR Gain a better appreciation of which muscles are tight and how to release them for better performance. Common conditions are addressed, like IT Band Syndrome, Plantar Fasciitis, Shin Splints, Piriformis Syndrome and more. Learn to take care of yourself by creating elasticity in the muscles and treating the cause of a problem, rather than just the symptoms. Perform at a higher level and minimize the aches, pains and conditions that steer you off the path toward your goals. TP Therapy Link
When: Monday, September 21st, 6:15-7:30pm
Class Size: limited to 12
Kits range in price from $109.95 for the Foot Performance Kit to $159.95 for the Hip Performance Kit. To have all tools used in the class, we recommend the Total Body Kit or the Hip Performance Kit. Depending on the kit you select, DVD’s and Guidebooks are extra. New from Trigger Point: The GRID (see below for details) NEW PRODUCTS AVAILABLE AT GFR Bringing you the latest in high tech gear and fueling supplies! In Stock and Ready to Sell!
THE GRID - From Trigger Point Technologies
The Matrix incorporates Trigger Point's exclusive Distrodensity Foam Zones to help massage and release tight muscles by delivering a precision massage based on your unique and individual needs. Enjoy the massage associated with Myofascial Release Therapy with different levels of intensity - perfect for a pre- or post-workout massage experience.
Hammer Products
GFR Page on Facebook - Social Networking Update GFR has stepped into the world of social networking with the introduction of our GFR Page on Facebook! You will see a link on each update from now on. Classes, clinics, special events, and product intros are featured on our facebook page. Check it out!
Please feel free to forward this email to anyone you know who walks, runs or wants to start! As always - Stay tuned to www.ActiveSalem.com for updates!
John and Susan Gallagher and Bob Ray, Owners Staff Members: Evey Young, Kyle Boyd Gallagher Fitness Resources | Home | Products | Events | Results | Clinics | Clubs | Media | |