          
Phone:
Hours:
Location:
|
|
|
|
 April Greetings, APRIL is full of activities at Gallagher Fitness Resources. Spring is here and we are ready with what you need for walking, running, track & field, or just starting out. GFR offers the best selection of shoes, spikes, apparel, and accessories, and the best advice for walkers and runners in the Willamette Valley. Spring apparel and new shoe models have arrived. Stop in and see what's new! Jasper has a new D.O.G.S. special this month. April also features special manufacturers promotions from adidas, Saucony and Garmin. Click below to the area that interests you the most or read the entire newsletter.
Jasper's D.O.G.S. special for April!
 As the saying goes, March comes in like a lion and goes out like a lamb. But wait, even I know it is April. The way I see it, spring is here and everybody should be outdoors, sniffing their surroundings. Lack of appropriate clothing is no excuse! I don't mind a little wind and rain. Dog fur is adaptable and works in all weather conditions. But for you, my two-legged friends, a little extra protection during these uncertain April days may offer a bit more enjoyment to your outdoor sessions. April Jasper Special: Receive 25% OFF all in-stock long-sleeve shirts and jackets for the remainder of April. Mention the Jasper Special and the deal is yours! Team GFR Half Marathon and Marathon Training Training plans for summer half marathons and fall marathons and half marathons are now available. Now is your opportunity to sign up for training programs to prepare you for summer and fall events. We have over 100 runners prepared for Race for the Roses, Boston, Eugene, Newport, Seattle Rock-n-Roll and other spring marathons and half marathons. Follow the links below and read through the information on the Team GFR Training Plans to see if this is the training program for you!
28 Week Beginner Marathon Training Plan. April 2010 through October 2010. REGISTRATION OPEN Apr 11 - Apr 24, 2010.
Customized training plans for fall marathon events. $175 for new participants. $140 for program alumni.
Registration Information: Team GFR Half Marathon/Marathon Training Trigger Point Class in April Trigger Point Technologies - TP Therapy Tools 
In the Trigger Point class, you gain a better appreciation of which muscles are tight and how to release them for better performance. We address common running conditions like IT Band Syndrome, Plantar Fasciitis, Shin Splints, Piriformis Syndrome and more. Learn to take care of yourself by creating elasticity in the muscles and treating the cause of a problem, rather than just the symptoms. Perform at a higher level and minimize the aches, pains and conditions that steer you off the path toward your goals. TP Therapy Link
When: Monday, April 19th 6:15-7:30pm
Class Size: limited to 12
Location: Gallagher Fitness Resources, 135 Commercial St NE - Downtown Salem NEW IN APRIL! SAMPLE sets available for class use if you want to Try B4U Buy. After the class, if you purchase a Total Body Kit or a Hip Performance Kit, $10 of your class fee will be applied to your purchase. Questions: 503-364-4198 or email Susan@ActiveSalem.com John and Susan believe you can accomplish things you never thought possible. When training for distance events, we guide you toward your goals, but you do the work. From time to time, aches and pains occur and whether you're a beginner or a veteran it's not always easy to know when to push through the discomfort and when to back off. Each time you return from a set-back, whether short-term or extended, you learn something new and gain more knowledge in how to deal with it the next time around. We believe this learning process, this "runner's education" is vital to personal improvement. adidas, Saucony and Garmin Special Promotions
Upcoming Local Events and Races GET ACTIVE - GET REWARDED! Listed here are some local events. Whatever walk, run or triathlon you do this spring and summer, chances are you may be rewarded with a door prize or coupon from Gallagher Fitness Resources. Get out and get active! Go to our ActiveSalem Events site for more event listings: Events
Iris 5k and Kid's 1k
Iris 10k and Half Marathon
12 Hrs. @ Corban GFR Page on Facebook - Updated Photos from Recent Clinics and Events GFR has stepped into the world of social networking with our GFR Page on Facebook! You will see a link on each update from now on. We will continue to send out a monthly newsletter via email to our entire customer base. Between monthly newsletters, look to our Facebook page for exciting updates on classes, clinics, special events, and product intros. Check it out using the link below, then become one of our growing number of FANS!
Please feel free to forward this email to anyone you know who walks, runs or wants to start! As always - Stay tuned to www.ActiveSalem.com for updates!
John and Susan Gallagher and Bob Ray, Owners Staff Members: Evey Young, Kyle Boyd Gallagher Fitness Resources | Home | Products | Events | Results | Clinics | Clubs | Media | |