Team GFR Clinics and Training Tools | GFR's Blog for Beginner, Intermediate, Recreational, Advanced, and Competitive Runners.

Phone:
503-364-4198
800-423-3460
503-391-5881 fax

Hours:
10-6 M-F
10-5 Sat
Closed Sun

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Mileage as of 8:00 am:

Upcoming Events

May 19: The Friar Trot

May 19: Iris Festival 5K & Kid's 3k

May 19: Queen of the High Road Half Marathon

May 19: Born to Run Challenge

May 19: Walk for Wishes

May 19: Stomp out Abuse 5K

May 19: Mad Scientist Run

May 19: Queen of the High Road Half Marathon

May 19: Stayton Sprint Triathlon

May 20: Iris Festival 10K and Half-Marathon

more local events...

Latest Training Blog Posts:
May 01: May Shoe & Apparel Specials
Apr 03: Friends of Two Bridges
Mar 30: Minto Brown Flood Alert - March 2012
Mar 25: Breathing Awareness
Mar 25: Stretching
Mar 25: Trigger Point Therapy
Mar 18: Using Heart Rate As Your Exercise Guideline - Women's C...

Training Resources & Calculators:

Team GFR 26.2, 13.1, 10k, 5k & Relay Training
	Registration Options '12: • Nov-Oct (12 mo) by 11/19 • Nov-Jun (8 mo) by 11/19 • Nov-Apr (6 mo) by 11/19 • 26.2 Plan Only (22 wks) • 13.1 Plan Only (13 wks) • Relay Plan Only (13 wks) • 10K Plan Only (10 wks) • 5K Plan Only (10 wks)

Women's Beginning Walking & Running Clinics
	The next Women's Clinic begins March 6, 2012.

Running and Walking Clinics
You have a goal but you don't know where to start. You want to get fit and stay fit without injury. You need some structured guidelines to keep you accountable. Gallagher Fitness Resources offers the following two choices:

*** Run with GFR year-round on Saturday mornings! The TeamGFR Training Group meets at the store at 6:45am, every Saturday throughout the year. Since 1994, our training programs have led thousands of Salem area runners to success. Each training plan (event distance) offers individualized programs for Beginner, Recreational, Advanced, and Competitive Runners. Explore the road signs below to see the available training options and pick a plan to help you move to your goal event.


10-Week Training Plans for 5k and 10k.		13-Week Training Plan for 2-day team relay events.	22-Week Training Plans for Half-Marathons and Marathons.

*** The Women's Beginning Walking and Running Clinic takes place on Tuesdays for 12 weeks, twice a year: March through May and August through October. Click the Cat logo above for more information on these options.

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