Running and Walking Clinics

*** Run with GFR year-round on Saturday mornings! The TeamGFR Training Group meets at the store at 6:45am, every Saturday. Since 1994, our training programs have led thousands of Salem area runners to success. Each training plan offers individualized programs for Beginner, Recreational, Advanced, and Competitive Runners. Explore the road signs below to see available training options.

10 weeks total [9 wks building to your event + 1 wk recovery workouts] 10 weeks total [9 wks building to your event + 1 wk recovery workouts] 13 weeks total [11 wks building to your event + 2 wks recovery] 22 weeks total [20 wks building to your event + 2 wks recovery] 13 weeks total [11 wks building to your event + 2 wks recovery] Women's Beginning Walking & Running Clinics Women's Clinics are on Tuesday nights for 12 weeks, twice a year: March through May and August through October. The next Women's Clinic begins March 5, 2013.

Team GFR 26.2, 13.1, 10k, 5k & Relay Training Registration Options: • Nov-Oct (12 mo) • Nov-Jun (8 mo) • Nov-Apr (6 mo) • 26.2 Plan Only (22 wks) • 13.1 Plan Only (13 wks) • Relay Plan Only (13 wks) • 10K Plan Only (10 wks) • 5K Plan Only (10 wks)

Local Partners:

Training Clinic Sponsors: