Running and Walking Clinics

*** Run with GFR year-round on Saturday mornings! The TeamGFR Training Group meets at the store at 6:45am, every Saturday. Since 1994, our training programs have led thousands of Salem area runners to success. Each training plan offers individualized programs for Beginner, Recreational, Advanced, and Competitive Runners. Explore the road signs below to see available training options.

10 weeks total [9 wks building to your event + 1 wk recovery workouts]
10 weeks total [9 wks building to your event + 1 wk recovery workouts]
13 weeks total [11 wks building to your event + 2 wks recovery]
22 weeks total [20 wks building to your event + 2 wks recovery]
13 weeks total [11 wks building to your event + 2 wks recovery]


Team GFR 26.2, 13.1, 10k, 5k & Relay Training
Registration Options:
• Nov-Oct (12 mo)
• Nov-Jun (8 mo)
• Nov-Apr (6 mo)
• 26.2 Plan Only (22 wks)
• 13.1 Plan Only (13 wks)
• Relay Plan Only (13 wks)
• 10K Plan Only (10 wks)
• 5K Plan Only (10 wks)
Women's Beginning Walking & Running Clinics
Women's Clinics are on Tuesday nights for 12 weeks, twice a year: March through May and August through October. The next Women's Clinic begins March 4, 2014.
C4R (Core for Runners) - Registration & Class Schedule:
  • Strengthen your core
  • Improve your form
  • Minimize the chance of injury
  • Become a stronger, fitter runner

Latest Training Blog Posts:
Feb 06: Chic's Nite IX - Fashion, Function and Fun
Jan 26: Beginning Walking and Running - Spring 2014
Jan 20: Brooks Transcend Launch Party 2-1-14
Jan 01: SATA Trail Build 1/5/14
Dec 08: Brooks Nightlife Run - Jan 10
Dec 08: Craft Baselayer Run Night - Dec 18
Dec 08: GFR 12 Days of Christmas Countdown 2013
Training Resources & Calculators:


Local Partners:

Training Clinic Sponsors: