Team GFR Clinics and Training Tools | GFR's Blog for Beginner, Intermediate, Recreational, Advanced, and Competitive Runners.

Phone:
503-364-4198
800-423-3460
503-391-5881 fax

Hours:
10-6 M-F
10-5 Sat
Closed Sun

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Mileage as of 2:00 am:

Upcoming Events

Feb 11: Run to D.C.

Feb 12: Valentine Fanconi Anemia Run/Walk

Feb 18: ORRC Hagg Lake Trail Run 25K

Feb 18: Founding Fathers 5K @ Cheadle Lake

Feb 19: ORRC Hagg Lake Trail Run 25K & 50K

Feb 19: Heart Breaker Half

Feb 25: Crazy Eight Family 5K & 10K

Mar 3: ORRC Champoeg 30K Run, 10K Run, Race Walk

Mar 4: Lincoln City Half-Marathon and 10K

Mar 6: Women's Beginning Walking and Running Clinic - Spring 2012

more local events...

Latest Training Blog Posts:
Feb 03: GFR Donates $2000 to Friends of Two Bridges
Jan 01: Trigger Point Classes - Roll out the tension
Jan 01: Cycling: 6 Week Winter Training Program
Nov 06: C2V Septathlon - Nov 19, 2011
Oct 24: Conversation Pace
Oct 05: Race Day: It's All Between Your Ears
Oct 05: Oct 27 - Team GFR Celebration - Orientation - Registrat...

Training Resources & Calculators:

Team GFR 26.2, 13.1, 10k, 5k & Relay Training
	Registration Options '12: • Nov-Oct (12 mo) by 11/19 • Nov-Jun (8 mo) by 11/19 • Nov-Apr (6 mo) by 11/19 • 26.2 Plan Only (22 wks) • 13.1 Plan Only (13 wks) • Relay Plan Only (13 wks) • 10K Plan Only (10 wks) • 5K Plan Only (10 wks)

Women's Beginning Walking & Running Clinics
	The next Women's Clinic begins March 6, 2012.

Running and Walking Clinics
You have a goal but you don't know where to start. You want to get fit and stay fit without injury. You need some structured guidelines to keep you accountable. Gallagher Fitness Resources offers the following two choices:

*** Run with GFR year-round on Saturday mornings! The TeamGFR Training Group meets at the store at 6:45am, every Saturday throughout the year. Since 1994, our training programs have led thousands of Salem area runners to success. Each training plan (event distance) offers individualized programs for Beginner, Recreational, Advanced, and Competitive Runners. Explore the road signs below to see the available training options and pick a plan to help you move to your goal event.


10-Week Training Plans for 5k and 10k.		13-Week Training Plan for 2-day team relay events.	22-Week Training Plans for Half-Marathons and Marathons.

*** The Women's Beginning Walking and Running Clinic takes place on Tuesdays for 12 weeks, twice a year: March through May and August through October. Click the Cat logo above for more information on these options.

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Training Clinic Sponsors:

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