Team GFR Clinics and Training Tools | GFR's Blog for Beginner, Intermediate, Recreational, Advanced, and Competitive Runners.

Phone:
503-364-4198
800-423-3460
503-391-5881 fax

Hours:
10-6 M-F
10-5 Sat
Closed Sun

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Mileage as of 12:30 am:

Upcoming Events

May 22: Run for Romania 5K

May 23: Run for the Fallen

May 26: Ridgeline Ramble

May 26: Walking with Angels 5K Fun Run

May 26: LIFE365 Race

May 26: Jim Bridger Mountain Man 5K Trail Run

May 27: 10K Rum Run

May 28: ORRC Up the Lazy River

May 28: Run 4 The Memorial

May 28: USATF Oregon 1 Mile Road Race Championships

more local events...

Latest Training Blog Posts:
May 20: Uphill Techniques and Tips
May 20: Event Preparation Checklist
May 20: Logging
May 20: Women's Clinic: Post Clinic Tips
May 01: May Shoe & Apparel Specials
Apr 03: Friends of Two Bridges
Mar 30: Minto Brown Flood Alert - March 2012

Training Resources & Calculators:

Team GFR 26.2, 13.1, 10k, 5k & Relay Training
	Registration Options '12: • Nov-Oct (12 mo) by 11/19 • Nov-Jun (8 mo) by 11/19 • Nov-Apr (6 mo) by 11/19 • 26.2 Plan Only (22 wks) • 13.1 Plan Only (13 wks) • Relay Plan Only (13 wks) • 10K Plan Only (10 wks) • 5K Plan Only (10 wks)

Women's Beginning Walking & Running Clinics
	The next Women's Clinic begins July 31, 2012.

Running and Walking Clinics
You have a goal but you don't know where to start. You want to get fit and stay fit without injury. You need some structured guidelines to keep you accountable. Gallagher Fitness Resources offers the following two choices:

*** Run with GFR year-round on Saturday mornings! The TeamGFR Training Group meets at the store at 6:45am, every Saturday throughout the year. Since 1994, our training programs have led thousands of Salem area runners to success. Each training plan (event distance) offers individualized programs for Beginner, Recreational, Advanced, and Competitive Runners. Explore the road signs below to see the available training options and pick a plan to help you move to your goal event.


10-Week Training Plans for 5k and 10k.		13-Week Training Plan for 2-day team relay events.	22-Week Training Plans for Half-Marathons and Marathons.

*** The Women's Beginning Walking and Running Clinic takes place on Tuesdays for 12 weeks, twice a year: March through May and August through October. Click the Cat logo above for more information on these options.

Local Partners:

Training Clinic Sponsors:

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