135 Commercial St. NE
Salem, OR 97301

Phone:
503-364-4198
800-423-3460
503-391-5881 fax 		Hours:
10-6 M-F
10-5 Sat
Closed Sun

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Mileage as of 10:00 pm:

Upcoming Events

Jun 21: ORRC Summer Solstice Run

Jun 21: 5th Annual WVRR Salem Summer Solstice Run

Jun 21: Epic Oregon 170 mi. Portland to Eugene Relay

Jun 22: Running For Risa

Jun 22: Twilight 5K

Jun 22: Beyond Borders 5K Fun Run/Walk

Jun 22: Annual 10.4 Mile Run/Walk for a Cause

Jun 22: The Bald Peak Half

Jun 22: Pink Buffalo Stampede

Jun 22: Pioneer Dam Run

more local events...

GFR offers Customized Training Plans for: • 5k • 10k • Relay • Half-Marathon • Marathon •

5k Training: $85 for your initial 10 weeks of training. Additional plans at Alumni rate of $70. 5k plans are a new addition to the TeamGFR Training lineup. They include 10 weeks of suggested workouts [9 wks building to your 5k event + 1 wk recovery workouts]. 5k plans available for Beginner, Recreational, Advanced, and Competitor runners. Follow Daily Detailed Workouts delivered to your e-mail or smartphone! There are many benefits to being a member of the TeamGFR Training Program: More Details.
10 wk $85 new, $70 alum Beginner Level Recreational Level Advanced Level Competitor Level

If your desired Target Event is not listed below, use this calculator to determine the date range for your individual week training plan. The beginning and end dates for your training plan will appear in the list below.

Event Name:   Race Date: (YYYY-MM-DD)  

EventRace DateStart TrainingEnd Date
Salem Art Fair 5kJul 20, 2013May 19, 2013Jul 27, 2013
Liberty House 5kJul 27, 2013May 26, 2013Aug 3, 2013
Dayton Fiesta Run 5KSep 7, 2013Jul 7, 2013Sep 14, 2013
Mt Angel Oktoberfest 5kSep 14, 2013Jul 14, 2013Sep 21, 2013
Survive the Burn 5kSep 22, 2013Jul 21, 2013Sep 28, 2013
Independence Hop & Heritage 5KSep 28, 2013Jul 28, 2013Oct 5, 2013
Domestic Violence Awareness 5KOct 12, 2013Aug 11, 2013Oct 19, 2013
Eola Hills Wine Cellars "No Hills" 5KNov 9, 2013Sep 8, 2013Nov 16, 2013
Holiday Half 5k (PDX)Dec 15, 2013Oct 13, 2013Dec 21, 2013

The above list is the core events only. Click here to view all events.

If you are not sure about joining a running group with TeamGFR and want to try something on your own, some of our customers have been following the Couch-to-5k program designed by Coolrunning.com. While the Couch-to-5k Plan has over 250,000 followers world-wide, our TeamGFR Training Plans will offer benefits and support exclusive to the Salem area that the Couch-to-5k plan cannot offer.


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