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 Congratulations to all who participated in the Domestic Violence Awareness 5k/10k Oct 9, the Portland Half or Full Marathon Oct 10, the Mid Valley Mentors 5k Oct 16 and any other event this month! Great job everyone! Cooler weather and early rains are here, and we are ready with new seasonal arrivals. Check out the vests, light-weight jackets and seasonal gear. Our Director of Greetings and Sales will tell you about the new Jasper D.O.G.S. Special. We are gearing up for the 2011 Half Marathon/Marathon Training Program Kick-off. Trigger Point Performance Tools continue to be a hit for many of our customers. Finally, Gallagher Fitness is sponsoring the Run Wild Adventures Trail Series in the mid-valley region beginning in November and extending through March. GFR offers the best selection of shoes, apparel, and accessories and offers the best advice for walkers and runners in the Willamette Valley at no extra charge! We are ready with what you need for walking, running or just starting out. Gallagher's remains committed to the Salem Community. We are here for you. Thanks for being there for us! Click below to the area that interests you the most or read the entire newsletter.
Jasper's D.O.G.S. October Special
 Little brothers, little sisters! Susan has four little brothers and John has four little sisters. John and Susan like helping people - imagine that. Hi! I'm Jasper! As Director of Greetings and Sales [D.O.G.S.] I like to greet all customers with a wagging tail and cold nose. It's a great life! And guess what? I like helping people too! The Asics 2150 many of you are familiar should have a little brother, or sister and it should be special. It is the 1150 and here's my D.O.G.S. special: ALL Men's and Women's ASICS 1150's $54.95
Half Marathon/Marathon Training Program Kickoff - November 4th 
Gallagher Fitness Training programs have been helping Salem Area runners reach their goals since 1994. TEAM GFR training plans provide a balanced blend of specific workouts, cross-training suggestions, and scheduled recovery days and days off. Benefit from the opportunity to learn a lot about running, a lot about yourself, and make a whole lot of new friends. If 2011 is your year to get in shape and run a successful 10k, half-marathon, or marathon, GFR will help you get there!
 Click here for more information and a Registration Form Team GFR Half Marathon/Marathon Training We kick it all off with a CELEBRATION, REGISTRATION and PROGRAM OVERVIEW!
Thursday November 4th from 5:30-8:00pm
RSVP by Wednesday, 10/27 at 503-364-4198 or email Susan@ActiveSalem.com Evening Schedule: Local physical therapists, massage therapists and personal trainers refer their patients/clients to Gallagher Fitness for good shoes and we appreciate their support. These local experts are great resources for our training program participants and we encourage you meet them in person on Nov. 4th. Meet the experts face to face – Stay healthy all year! November 4th Team GFR Half Marathon/Marathon Training Celebration We are ecstatic to announce that TEAM GFR Training Plans have formed an association with Ryan and Sara Hall's HALL STEPS FOUNDATION. There will be a big announcement on Thursday November 4th. Ian Galbraith of the Hall Steps Foundation will present to the Salem Running Community our plans for a lasting relationship with the charitable works of Ryan and Sara Hall and information on the exciting foundation they have built. Ian's talk will also feature a personal video message that Ryan and Sara are recording this weekend in Chicago for our special night on November 4th. DON'T MISS IT! Read some or all of the accomplishments so far at the links below. We feel very privileged to associate our training program with such a worthwhile cause. This will create great opportunities right here in the Salem Area as well as support charitable work in Africa. Please share the exciting news about the 2011 Team GFR Training Plans and the Hall Steps Foundation with anyone you know who might be interested in joining us. Invite them to attend with you on November 4th. It is going to be one EPIC year!! UNABLE TO ATTEND THE NOV 4th CELEBRATION? Sign up at Gallagher's beginning October 18th. Fall/Winter Training schedules begin the first week of November. SATURDAY, NOVEMBER 6th: FIRST GROUP RUN.Time: 6:45AM. Location: Gallagher Fitness Resources 135 Commercial St NE, in downtown Salem. Come prepared to run 3-10 miles (depending on your group and experience level). Click here for more information and a Registration Form Team GFR Half Marathon/Marathon Training October Promotions
CROSS COUNTRY SEASON IS IN FULL SWING!
Cliff Shots and Power Gels: Buy 1, Get 1 Free! GFR Sponsors Runs GET ACTIVE - GET REWARDED! Listed here are local events. Whatever walk or run you do this fall, chances are you may be rewarded with a door prize from Gallagher Fitness Resources. Get out and get active! Go to our ActiveSalem Events site for more event listings: GFR Calendar of Events
Inaugural Silver Falls Trail Half Marathon Registration is Closed. However, Volunteers are needed. This is your chance be in on the Inaugural Silver Falls Trail Half Marathon! Click here to volunteer. Gallagher Fitness Resources teams with Run Wild Adventures as a major sponsor for the 2010-2011 trail run series SILVER FALLS TRAIL HALF MARATHON – November 6 – First Annual - SOLD OUT!
SHELLBURG FALLS TRAIL RUN – December 4 - 2nd Annual
HANGOVER RUN – January 1 – New Event!
WILLAMETTE MISSION TRAIL CHALLENGE – January 29
BUCK MOUNTAIN MUDSLINGER TRAIL RUN – February 26
SANTIAM CANYON SCRAMBLE – March 19
Trigger Point Class - November 15 Trigger Point Technologies - TP Therapy Tools 
Tight leg and hip muscles generally contribute to knee and foot pain. Learn which muscles are tight and how to release them for decreased pain and better performance. Conditions addressed include: IT Band Syndrome, Plantar Fasciitis, Shin Splints, Piriformis Syndrome and more. Learn to take care of yourself by creating elasticity in the muscles and treating the cause of a problem, rather than just the symptoms. Minimize the aches and pains that steer you off the path toward your goals and train more effectively. Trigger Point Therapy Link
When: Monday, November 15th 6:15-7:30pm
Location: Gallagher Fitness Resources, 135 Commercial St NE - Downtown Salem
NEW! SAMPLE sets available for class use if you want to Try B4U Buy. After the class, if you purchase a Total Body Kit or a Hip Performance Kit, receive $10 OFF your purchase. Kits range in price from $109.95 for the Foot Performance Kit to $159.95 for the Hip Performance Kit. To have all tools used in the class, we recommend the Total Body Kit or the Hip Performance Kit. Depending on the kit you select, DVD’s and Guidebooks are extra. Questions: 503-364-4198 or email Susan@ActiveSalem.com GFR Page on Facebook - Stay Updated All Month Long! Our GFR Page on Facebook updates often! We will continue our monthly newsletter via email to our entire customer base. But if you want to stay in touch with us all month look to our Facebook page for exciting updates on classes, clinics, special events, and product intros. Check it out using the link below, and become one of our growing number of FANS!
Please feel free to forward this email to anyone you know who walks, runs or wants to start! As always - Stay tuned to www.ActiveSalem.com for updates!
John and Susan Gallagher and Bob Ray, Owners Staff Members: Evey Young, Kyle Boyd, Chris McIsaac Gallagher Fitness Resources | Home | Products | Events | Results | Clinics | Clubs | Media | |