Gallagher Fitness Resources Walking & Running Shoes & Apparel

Phone:
503-364-4198
800-423-3460
503-391-5881 fax Hours:
10-6 M-F
10-5 Sat
Closed Sun

Join GFR's Mailing List

Mileage as of 9:00 am:

Upcoming Events

Jun 21: ORRC Summer Solstice Run

Jun 21: 5th Annual WVRR Salem Summer Solstice Run

Jun 21: Epic Oregon 170 mi. Portland to Eugene Relay

Jun 22: Running For Risa

Jun 22: Twilight 5K

Jun 22: Beyond Borders 5K Fun Run/Walk

Jun 22: Annual 10.4 Mile Run/Walk for a Cause

Jun 22: The Bald Peak Half

Jun 22: Pink Buffalo Stampede

Jun 22: Pioneer Dam Run

more local events...

November News

Special Edition

What's New for 2011?

Prizes & Goodies

Hall Steps

GFR Marathon/Half Marathon Training

2010-2011

Dear Dan,

MARK YOUR CALENDAR!
2010 Celebration & 2011 Training Season Kick-off

Who: GFR Half Marathon/Marathon Training participants, current & alumni, other interested runners, Program Sponsors
What: Gallagher Fitness Resources Half Marathon/Marathon Training 2010 Celebration and 2011 Kick-off
When: Thursday, November 4th from 5:30 to 8pm
Where: Reed Opera House - Trinity Ballroom, 189 Liberty St. NE, Salem, OR 97301

Schedule:

5:30-6:30pm: Cocktail Hour - Appetizers provided - Venti's Cafe - No-host bar

6:30-7:00pm: Training Program Overview

7:00-7:30pm: Hall Steps Foundation Presentation

7:00-8:00pm: Registration - Prize Drawings - Q&A and Social Time

RSVP by Wednesday, 10/27
503-364-4198 or e-mail Susan@ActiveSalem.com

Follow-up Links

Team GFR Half Marathon & Marathon Training

Team GFR Training Blog

Team GFR Training Page

Thanks to our Sponsors

Amphipod
Asics
Brooks
Feetures!
Garmin
Hammer
Nuun
Soleus
Sport-Wash
Timex
WrightSock

Downtown Partners

Reed Opera House

Social Media

What's New for 2011?

Beginning with the Cascade Half-Marathon training plan and continuing through the 2011 TEAM GFR Training Season, you will have the following options with our IMPROVED SYSTEM:

Receive a daily email describing your workout for that day and the following day
Enhanced Descriptions and details on nearly all workouts
More accurate and readily accessible Training Pace Chart and Racing Prediction Table
Instant access to GFR Training Blog
NEW Team GFR Training Page on ActiveSalem.com

Alex Welch - Portland Marathon

Door Prizes & Schwag Bags!

Register on or before November 4th to be eligible for the following door prizes:

Garmin 110 Pace Distance Monitor
Soleus Surge X Heart Rate Monitor
Timex watches (one men's and one women's)
Two Amphipod water carriers
One pair of Brooks shoes

Register by November 20th and receive these Schwag items:

Asics drawstring mesh bag with the GFR logo
Feetures! Light Socks
Sport-Wash "Get the Stink Out!"
Hammer Nutrition products
Nuun electrolyte replacement tablets
Wright Socks

Hall Steps Foundation

We are ecstatic to announce that TEAM GFR Training Plans have formed an association with Ryan and Sara Hall's HALL STEPS FOUNDATION. There will be a big announcement on Thursday November 4th. Ian Galbraith of the Hall Steps Foundation will present to the Salem Running Community our plans for a lasting relationship with the charitable works of Ryan and Sara Hall and information on the exciting foundation they have built. Ian's talk will feature a personal video message that Ryan and Sara are recording for our special night. DON'T MISS IT!

We feel very privileged to associate our training program with such a worthwhile cause. This will create great opportunities right here in the Salem Area as well as support charitable work in Africa.

� The Hall Steps Foundation Site

� The Hall Steps Foundation on Facebook

Unable to Attend?

Fall/Winter Training plans begin Nov 1.

First Group Run Saturday, Nov 6^th 6:45am.

Please share the exciting news about the 2011 Team GFR Training Plans and the Hall Steps Foundation with anyone you know who might be interested in joining us. Invite them to attend with you on November 4th. It is going to be one EPIC year!

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