GFR offers the best selection of shoes, apparel and accessories and offers the best advice for walkers and runners in the Willamette Valley at no extra charge! We are ready with what you need for walking, running or just starting out. Gallagher's remains committed to the Salem Community. We are here for you. Thanks for being there for us!
Gallagher Fitness Training Programs have helped Salem Area runners reach their goals since 1994. TEAM GFR training plans provide a balanced blend of specific workouts, cross-training suggestions, and scheduled recovery days and days off. Benefit from the opportunity to learn about running, about yourself and to make new friends! If 2011 is your year to get in shape and run a successful 10k, half-marathon, or marathon, GFR will help you get there!
135 Commercial NE
Happy New Year from Gallagher Fitness Resources! January is filled with events and lots of fun. Let us help you start your year off wisely with the right shoes and gear from Salem's Running Store. Over 13 years in downtown Salem and years and years of staff experience.
Jasper's D.O.G.S. Special
In-stock all leather walking shoes 20% off through January
Hello from Jasper, Director of Greetings and Sales
New Year's Resolution - I'm an old dog so I need to stay in shape. I've learned my daily walks are the best way to stay in shape. I now feel compelled to tell John that I need to go out five times a day. It keeps me regular and happy. It gives me exercise and fresh air.
Brooks Night Life Run - Friday, Jan 7
Short days and long nights shouldn't force you to cut your runs short. Brooks Night Life and Gallagher Fitness want you to be safe, and a big part of being safe is being visible.Join us for a Brooks Night Life Run on Friday, January 7th
5:00- Show up at Gallagher Fitness
5:45- Run through downtown Salem6:30-7:30- Party at GFR with food and drinksRAFFLE:1) Show up and receive a Raffle Ticket2) Receive 1 Raffle Ticket per food item donated: Marion/Polk Food Share3) Buy $25 or more from 5-7pm on Jan. 7 and receive 1 Raffle Ticket-Prizes include Brooks Nightlife Gear (Bands, socks, beanies, etc)-Big Prizes include Brooks Running Shoes and JacketCONTEST:Be the "Brightest Runner" by wearing the craziest and most illuminated outfit and win a free pair of Brooks shoes.
Hood to Coast Movie - Tuesday, 1-11-11
Hood To Coast - Movie Theater Special One-Night Event at Santiam 11
Don't forget to join us in attending the great nationwide running event of 2011, the premiere of Hood to Coast on Tuesday, 1-11-11!
Hood to Coast is truly an epic experience: Each year 1,000 teams (12,000 runners) in 2,000 vans cover 197 grueling miles as a relay, putting themselves through an arduous physical journey that as an individual would be impossible. As Bart Yasso of Runner's World magazine put it, "If one movie captures the Runner's High- Hood To Coast is it!"
Check out the trailer, or better yet buy tickets on sale now, so you don't miss your chance to join us at the movie theater as we a celebrate the sport of running!
Eugene Half & Full Marathon Training Program and In-Store Registration at Gallagher Fitness
|Click for training info|
Eugene Half Marathon and Marathon Sunday, May 1, 2011Gallagher Fitness, for the third year, will host a Eugene Registration Day Saturday, Jan 15th from 11am-3pm. Discounted fees, door prizes, snacks and more great GFR deals!
GFR Training Programs are available for the 2011 training season. This includes plans for Eugene events as well as many other regional half and full marathons. Here's what you get:
Eugene Marathon 2010
- Beginner/Novice, Recreational, Advanced, Competitive Groups
- Customized Training Plan based on your personal data
- Individualized Pace and Heart Rate Guidelines
- Workouts delivered daily to your e-mail account
- Month/Week-at-a-glance Training Calendar
Steph Snyder, Gordon Cully,
John Gallagher & Tonya Lutz
Hall Step's Foundation
Stay tuned for more information on:
We are ecstatic to announce that Team GFR Training Plans have formed an association with Ryan and Sara Hall's HALL STEPS FOUNDATION
See the personal video announcement
from Ryan Hall, presented to the Salem Running Community on November 4th.
- Presence in the Pacific Northwest
- Partnership with Gallagher Fitness
- Mentorship Program in Salem
High School Winter Training
What: High school winter training with Chris When: 3:30pm Tues & Thurs through January Where: Gallagher Fitness ResourcesWho: High school runnersDistance: ranges from 3-7 milesRaffle Prizes: Each time you show up, we enter your name into a raffle. At the end of January, we will raffle off a FREE pair of track spikes. The more times you show up, the better your chances to WIN! New track spike arrivals are in. And we'll have the rest of them in within the next couple weeks. That includes sprint, distance, and field event spikes.
10% student-athlete discount on spikes and training shoes!
Check out the training group's cool new shirts on our Facebook!
Check out the new Products at GFR!Yurbuds and Ironman Series Headphones
Ergonomically brilliant, acoustically driven
Ultra-soft comfort and sweat proof
Personally sized - They won't fall out
Garmin Forerunner 210
GPS enabled - accurately records time, pace, distance, calories
Heart Rate Training tracks beats per minute with custom HR zones
Interval Training - customize sessions, see pace for each interval
Garmin Connect - analyze, store and share your data
Great prints, fashion, function and pockets
Chafe-free design and sweat-wicking fabric
Flattering fit, cute and modest at the same time
Trigger Point Class - January 17
Tight leg and hip muscles generally contribute to knee and foot pain. Learn which muscles are tight and how to release them for decreased pain and better performance. Conditions addressed include: IT Band Syndrome, Plantar Fasciitis, Shin Splints, Piriformis Syndrome and more. Learn to take care of yourself by creating elasticity in the muscles and treating the cause of a problem, rather than just the symptoms. Minimize the aches and pains that steer you off the path toward your goals and train more effectively.
When: Monday, January 17th 6:15-7:30pm Location: Gallagher Fitness Resources, 135 Commercial St NE
Registration Deadline: 6pm Friday, January 14th
Class Size: limited to 12
Cost: $30.00 if you use your own trigger point tools; $40 to Try B4U Buy. Must be received by registration deadline
How to Register: Sign-up In-Store or reserve your spot by phone with credit card payment
Details: Bring your Trigger Point tools or let us know if you would like to Try B4U Buy. Bring an exercise mat. Arrive by 6pm to check in. If you don't have Trigger Point products and wish to purchase them prior to class, please arrive before 6pm. This is a hands-on class. Questions: 503-364-4198 or email Susan@ActiveSalem.comKeep track of new exercises and ways to keep your muscles healthy by using Trigger Point Performance Therapy tools. All tools are available at Gallagher Fitness Resources. Sign up for a class to learn how to use the tools for self-massage and assist in your recovery from workouts and better overall muscle health!
|Our GFR Page on Facebook updates often! We will continue our monthly newsletter via email to our entire customer base. But if you want to stay in touch with us all month look to our Facebook page for exciting updates on classes, clinics, special events, and product intros. Check it out using the Facebook link, and become one of our growing number of FANS!
Our GFR Training Blog is now open to the public. Check for weekly tips on training and racing.
Brand new this week, you can follow us on Twitter.
Please feel free to forward this email to anyone you know who walks, runs or wants to start!
As always - Stay tuned to www.ActiveSalem.com for updates!
Happy New Year!
John and Susan Gallagher and Bob Ray, Owners
Staff Members: Evey Young, Kyle Boyd, Chris McIsaac
Gallagher Fitness Resources