135 Commercial NE
GFR offers the best selection of shoes, apparel and accessories and offers the best advice for walkers and runners in the Willamette Valley at no extra charge! We are ready with what you need for walking, running or just starting out. Gallagher's remains committed to the Salem Community. We are here for you. Thanks for being there for us!
Gallagher Fitness Training Programs have helped Salem Area runners reach their goals since 1994. TEAM GFR training plans provide a balanced blend of specific workouts, cross-training suggestions, and scheduled recovery days and days off. Benefit from the opportunity to learn about running, about yourself and to make new friends! If 2012 is your year to get in shape and run a successful 5k, 10k, half-marathon, or marathon, GFR will help you get there!
Happy Holidays from Gallagher Fitness Resources! The December update is filled with information, gift ideas and Christmas Specials. Wishing you and yours a happy and safe Holiday Season and a very Blessed Christmas! Thank you for all your support in 2011!
Jasper's Christmas Countdown!
Holiday Greetings from Jasper, D.O.G.S. (Director of Greetings and Sales) I've been given free reign by the GFR staff to make this holiday season festive and fun! I'm in a holiday mood and you should be too. Shop early, shop often and join in the good times!
Monday Dec 5th through Saturday Dec 10th
Share a photo of you and Santa taken any time during your life. Show it to the GFR Staff and Receive $15 off a $100 purchase. Share a photo of you sitting on Santa's lap and Receive $20 off $100. We will accept photos posted to our GFR Facebook page, but it must be YOU! Santa knows if you're being naughty!
Nathan and Hydro-Flask steel water bottles 20% off
Tuesday, Dec 13
Skins compression wear 50% off
Wednesday, Dec 14
Nike Day - 25% off any Nike item. If it has a swoosh, it's 25% off
Thursday, Dec 15
All head gear (hats, caps, beanies, headbands, balaclavas) 20% off
Friday, Dec 16
Minimalist/Natural Foot Strike shoes 20% off
Saturday, Dec 17 - Shop with a Friend!
You and your friend each purchase $40 or more and both get $10 off
Monday, Dec 19
Moving Comfort support bras $10 off
Tuesday, Dec 20
Reading day: Buy one book - get one of less or equal value FREE
Wednesday, Dec 21
Purchase men's shorts - get a FREE pair of socks + a *Gilgamesh beer!
*Must be 21.
Thursday, Dec 22
Women's skirts - 25% off
Friday, Dec 23
Purchase a long sleeve half-zip - get a FREE short sleeve shirt
Saturday, Dec 24 - SPECIAL HOURS: 10AM to 3PM ONLY
Holiday theme socks 30% off (while supplies last)
HAPPY HOLIDAYS from Jasper and the GFR Crew! Note: Specials apply to in-stock items. Offers good only on the days noted.
GFR Holiday Gift Guide
Are you stumped for the perfect gift for yourself or your favorite runner or walker? The staff at Gallagher Fitness Resources has done the work for you! Check out our 2011-2012 Holiday Shopping Guide. It includes images of awesome seasonal items and descriptions designed to help any Secret Santa or clueless Elf. Send a copy to your friends and family. Everyone likes a little help with their gift giving.
Brooks Nightlife Run
Join us for the 2nd Annual Brooks Nightlife Run!
Friday, Jan 6, 2012
5:30pm - Show up at Gallagher Fitness and get your raffle ticket
5:45pm - Run through downtown Salem
6:30-7:30pm - Party at GFR with food and drinks
1) Show up and receive a Raffle Ticket
2) Receive 1 Raffle Ticket per food item donated to the Food Share
3) Buy $25 or more from 5-7pm on Jan. 6 and receive 1 Raffle Ticket
-Prizes include Brooks Nightlife Gear (Bands, socks, beanies, etc)
-Big Prizes include Brooks Running Shoes and Jacket
Eugene Half & Full Marathon Training Program and In-Store Registration at Gallagher Fitness
Eugene Half Marathon and Marathon Sunday, April 29, 2012
Gallagher Fitness, for the 4th year will host a Eugene Registration Day Saturday, Jan 14th 11am-2pm. Discounted fees, door prizes, snacks and more great GFR deals!
GFR Training Programs are available for the 2012 training season. This includes plans for Eugene events as well as many other regional half and full marathons. Here's what you get:
- Beginner/Novice, Recreational, Advanced, Competitive Groups
- Customized Training Plan based on your personal data
- Individualized Pace and Heart Rate Guidelines
- Workouts delivered daily to your e-mail account
- Month-at-a-glance Training Calendar
Contact us for more information on Team GFR Training. 503-364-4198
Please feel free to forward this email to anyone you know who walks, runs or wants to start!
Stay in touch via our website, Facebook Page or Twitter! ActiveSalem.com
Gallagher Fitness Resources Page on Facebook
MERRY CHRISTMAS! John and Susan Gallagher and Bob Ray, Owners
Staff: Evelyn Young, Kyle Boyd, Jessie Lenhardt and Jasper too!
Gallagher Fitness Resources