This everyday neutral training shoe looks faster, weighs less and continues to provide great cushioning, flexibility and an amazing experience for the neutral runner. This new update features a reduced 8mm heel drop. 

Brooks Glycerin 10

The perfectly plush, incredibly balanced, Glycerin 10, we've designed the forefoot with enhanced flexibility for an effortless toe-off. An updated saddle hugs the unique shape of your foot, while a full-length BrooksŪ DNA midsole customizes cushion to your individual stride. A luxurious ride from heel to toe. 

Asics Gel-Lyte33

The lightest shoe in the ASICS 33 Collection™, the GEL-Lyte33™ employs a host of new featherwight ASICS Speed Technology (F.A.S.T.) designed specifically for fast running, or just feeling fast in a fast paced world.

Friday, July 13

Bridge + Community + Family + Fun

Free!

Bring your family and friends for a fun time at On Your Feet Friday, the 2nd Friday each month, through October.

Join the OYFF-July 13 Event on Facebook and invite your friends!

The first two OYFF's were great with success featured in the news and May photos/June photos. On Your Feet Friday is a fun, community and family oriented event series. Experience downtown Salem on a Friday night, discover local places, get some exercise and have fun, all at the same time! OYFF is intended to help increase awareness of and funding for the Riverfront to Minto Bridge.

Avoid having to carry your wallet while you go to the checkpoints! Beer (Gilgamesh) and food (Venti's) tickets will be for sale from 5:00-6:00pm on the day of the event, so you can pre-purchase, and enjoy later! ALL PROCEEDS FROM PURCHASES ARE DONATED TO FRIENDS OF TWO BRIDGES!  

On Your Feet means exactly that. The format encourages people of all ages to walk or run on sidewalks and through parks in downtown Salem to checkpoints which are local businesses or attractions. On their way, participants discover new places, get some exercise and have fun. Checkpoints will be listed on our GFR Facebook page by Mon, July 9th.

5:30-6:15pm - Sign-ups at GFR + Shoe Testing

6:15-7:00pm - ON YOUR FEET! To the Checkpoints

7:00-8:00pm - Raffle Prizes + Party

Shoe Testing:

New Balance is our July On Your Feet Friday sponsor. 

Come early, leave your old shoes and test out a new pair from New Balance.

Friends of Two Bridges (F2B) is a non-profit group dedicated to the design and construction of the Minto Island Bridge and connecting pathways. On Your Feet Friday will help increase awareness of the Riverfront to Minto Bridge progress and assist F2B with funding through donations.

Click here for more information on the Friends of Two Bridges.

Local Microbrew - Great Harvest - Venti's - Prizes

On Your Feet Friday features Gilgamesh Microbrew, Great Harvest bread, good, clean food from Venti's and more great prizes from our shoe sponsors and participating business checkpoints.

Checkpoints will be listed on our GFR Facebook page Mon, July 9th.

• Beginner/Novice, Recreational, Advanced, Competitive Groups
• Customized Training Plan based on your personal data
• Individualized Pace and Heart Rate Guidelines
• Workouts delivered daily to your e-mail account
• Month-at-a-glance Training Calendar 

Information on training: 503-364-4198 or Susan@ActiveSalem.com