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Friday, August 10

Bridge + Community + Family + Fun

Free!

2nd Fridays May-October

 

On Your Feet Friday (OYFF) is a community and family event series. Experience downtown Salem on a Friday night, discover local places, get some exercise and have fun, all at the same time! OYFF encourages all ages to walk or run on sidewalks and through parks in downtown Salem to checkpoints. OYFF is intended to help increase awareness of and funding for the Riverfront to Minto Bicycle and Pedestrian Bridge. Awesomeness in Salem!

 

Checkpoints posted on GFR Facebook Mon, Aug 6

 

Join OYFF-August 10 Event on Facebook and invite your friends!

  

OYFF news  OH! Photos! May - June - July

 

Enjoy dinner and a beverage!

Avoid having to carry your wallet while going to checkpoints! Beer (Gilgamesh) and food (Venti's) tickets for sale 5-6pm event day. Pre-purchase and enjoy when you return from the checkpoints!

All proceeds go to Friends of Two Bridges!

 

5:30-6:15pm - Sign-ups at GFR + Shoe Testing

6:15-7:00pm - ON YOUR FEET! To the Checkpoints

7:00-8:00pm - Raffle Prizes + Party!

 

Shoe Testing:

Mizuno is our August On Your Feet Friday sponsor. 

 

Come early, leave your old shoes and test out a new pair!

 

 

Friends of Two Bridges (F2B) is a non-profit group dedicated to the design and construction of the Minto Island Bridge and connecting pathways. LIKE the F2B FB page!

 

THANK YOU SPONSORS AND PARTNERS!

 

On Your Feet Friday features Gilgamesh Microbrew, Great Harvest bread, good, clean food from Venti's and more great prizes from our shoe sponsors and participating business checkpoints. Thanks to all our OYFF sponsors and partners! Checkpoints posted Aug 6!

 

Please contact Jessie to Volunteer!

Supporting small business and shopping local is key to the success of stores like Gallagher Fitness Resources.  Lace Up Local features independent running retailers and provides an online directory for shoppers to find their nearest local running store.

 

Portland and Royal Victoria Marathons Oct 7. Training plans began May 20th.

GFR Training Programs are available! This includes plans for many local and regional half and full marathons and 5k's and 10k's.

• Beginner/Novice, Recreational, Advanced, Competitive Groups (You choose your group level)
• Customized Training Plan based on your personal data
• Individualized Pace and Heart Rate Guidelines (very useful)
• Workouts delivered daily to your e-mail - also very cool
• Month-at-a-glance Training Calendar - comes in handy

Information on training: 503-364-4198 or Susan@ActiveSalem.com 

Oct 18 - Good Form Running Class - Free!