New Saturday Hours!
135 Commercial NE
GFR offers the best selection of shoes, apparel and accessories and offers the best advice for walkers and runners in the Willamette Valley at no extra charge! We are ready with what you need for walking, running or just starting out. Gallagher's remains committed to the Salem Community. We are here for you. Thanks for being there for us!
Gallagher Fitness Training Programs have helped Salem Area runners reach their goals since 1994. TEAM GFR training plans provide a balanced blend of specific workouts, cross-training suggestions, and scheduled recovery days and days off. Benefit from the opportunity to learn about running, about yourself and to make new friends! If 2012 is your year to get in shape and run a successful 5k, 10k, half-marathon, or marathon, GFR will help you get there!
GFR has donated $2000 to the Friends of Two Bridges, a grassroots citizen group focused on the design, construction and opening of the Union Street Railroad and Minto Island bridges, and connecting pathways to bicyclists and pedestrians.
At the January F2B meeting, Linda Norris, City Manager, addressed the need for more private funding and suggested F2B have a campaign identified and kicked off by this fall. John and Susan don't want to wait any longer. The Bridge has been part of the Salem Planning process for over 30 years, a long-held community priority.
Click here for full story.
Venti's Live Salem supports Friends of Two Bridges
Reminder: NEW Saturday Hours at GFR are 10-5.
Jasper's February Special!
Happy Valentine's Day from Jasper, D.O.G.S. (Director of Greetings and Sales) We're having beautiful, sunny days mixed in with some rain. I see more of you out there taking advantage of the nicer days. That means it may be time to replace your old shoes to save your paws. Here's my special to help you out.
The following close-outs are all priced at $79.95:
New Balance 890 V.1
New Balance 860 V.1
Mizuno Wave Rider 14
Mizuno Wave Inspire 7
TRACK AND FIELD SPIKES ARE IN!
Track & Field Athletes and Coaches Receive 10% Off
Training shoes - Spikes - Racing flats
Aegis 2: Lightweight, lower profile trainer that's sleek, yet stable. Made with FORMOTION™ to assure smooth, natural touchdowns at high speeds.
Hagio: A great training shoe for the sprinters, a light-weight, road-racing flat, a minimalist shoe, all in one!
MORE NEW PRODUCTS
Sweat in style with a Sweaty Band, an attractive way to keep your hair out of your face featuring a non-slip backing to keep it from sliding. Sweaty Bands are available in a wide variety of styles and colors.
The RunFree and RunPro by CurrexSole are fitted insoles designed for specifically running and intended to synergize the foot and shoe as one. The Footdisc thermographic foot scan analysis system determines which insole is right for you. Need a shoe insert that fits your foot? Stop in and check these out.
The VITAband acts like a medical ID bracelet providing medical professionals with your identification, relevant medical history and emergency contacts to help ensure you get the care you need in the event of an emergency. VITAband also offers VisaŽ payWave contactless payment technology.
Garmin Forerunner 910XT:
The ultimate multisport training watch, the 910XT
measures speed and distance on the road and in the water. Use Garmin Connect to upload and analyze your workouts. 20 hours of rechargeable battery life keep it going strong throughout extensive training days.
Women's Beginning Walking & Running Clinic
Early registration deadline: Tuesday, February 21
Photos: Fall 2011 - Spring 2011
Women 18 and over interested in achieving fitness in a group atmosphere and having a whole lot of fun!
A 12 week clinic to help you comfortably progress to walking or running at a pace that's right for you. Weekly group walk/run and discussions on training, injury prevention, shoes, safety and much more.
Tuesday evenings 6:15-7:45pm March 6 through May 22.
Come prepared rain or shine, to walk or run the first day.
How To Register:
In-Store: 135 Commercial St NE (between Court and State)
Click here for more info
Chic's Nite VII - Thursday, March 15
Chic's Nite VII - Fashion, Function & Fun!
Click for Poster
5-8pm Thursday, March 15, 2012
Gallagher Fitness Resources
135 Commercial St NE - Downtown Salem
Enter with a Can - Community Connection
Canned Food Donation for Marion Polk Food Share
Ladies, bring your girlfriends and a can of food or two to Chic's Nite. Enjoy wine and chocolate, great prizes and have lots of fun!
Chic's Nite is about having fun with girlfriends. Women love to shop, both for fashion and function. At Chic's Nite, we get the best of both with great-looking athletic apparel.
Complimentary Wine and Chocolate!
Bra-Fitting * Shoe-Fitting
Enter to WIN Great Prizes from our Sponsors!
Asics, Brooks, Mizuno
New Balance, Nike, Saucony, Montrail
Moving Comfort, Handful, Oiselle, SkirtSports, Running Skirts
Garmin, Soleus, Amphipod
Eugene Half & Full Marathon Training Programs + Many More 5k, 10k, Half and Full Marathon Plans
- Beginner/Novice, Recreational, Advanced, Competitive Groups
- Customized Training Plan based on your personal data
- Individualized Pace and Heart Rate Guidelines
- Workouts delivered daily to your e-mail account
- Month-at-a-glance Training Calendar
Run with Team GFR for your Eugene Marathon LONG Runs:
You are invited! See what running with Team GFR is all about!
February 11: 18 miles
February 25: 20 miles
Information on training: 503-364-4198 or Susan@ActiveSalem.com
RACES, CLASSES & EVENTS
Feb 5 - Zena Road Run Results - Congratulations Everyone!
Please feel free to forward this email to anyone you know who walks, runs or wants to start!
Stay in touch via our website, Facebook Page or Twitter! ActiveSalem.com
Gallagher Fitness Resources Page on Facebook
HAVE A GREAT FEBRUARY! John and Susan Gallagher and Bob Ray, Owners
Staff: Evelyn Young, Kyle Boyd, Jessie Lenhardt, Aaron Zank and Jasper too!
Gallagher Fitness Resources