GFR offers the best selection of shoes, apparel, and accessories and offers the best advice for walkers and runners in the Willamette Valley at no extra charge! We are ready with what you need for walking, running or just starting out. Gallagher's remains committed to the Salem Community. We are here for you. Thanks for being there for us!
Gallagher Fitness Training programs have been helping Salem Area runners reach their goals since 1994. TEAM GFR training plans provide a balanced blend of specific workouts, cross-training suggestions, and scheduled recovery days and days off. Benefit from the opportunity to learn a lot about running, a lot about yourself, and make a whole lot of new friends. If 2011 is your year to get in shape and run a successful 10k, half-marathon, or marathon, GFR will help you get there!
135 Commercial NE
Happy Thanksgiving! Our 13th year has been great and we have much to be thankful for. We recall the relationships we have formed with many of you. The diversity of our customer base and the wide range of personal accomplishments come to mind. You continue to inspire us with your motivation and we are humbled that you have shared so much with us.
Many of our newer customers took their first walk around the block, lost a bunch of weight and started a journey into their personal fitness regimes. Some of you finished your first 5k, 10k, half marathon or marathon. Others challenged themselves to get fitter and found themselves raising money for charities. Some overcame injuries or personal hardships by lacing up their shoes and hitting the pavement for some therapeutic miles. A few qualified for the Boston Marathon while others enjoyed a successful track or cross country season. Thank you all for being a part of the GFR community and giving us the privilege to tap into your energy. We look forward to another successful year in 2011.
Happy 13th Anniversary Gallagher Fitness Resources!
13th YEAR ANNIVERSARY SALE - THREE DAYS!20% OFF ALL MARKED PRICES!Savings up to 50% on some items!Friday, Nov 19th - 10am-6pmSaturday, Nov 20th - 11am-6p
mSunday, Nov 21st - Noon-3pm ONLY!
Anniversary Sale "fine print"
- GARMIN products are excluded from this promotion
- Sale applies to in-stock items only
- Please, No Special Orders prior or during sale
- Team, clinic or special customer discounts will not be added to sale discounts
- Discounts cannot be applied to clinic registrations or gift certificates
- Please - No Returns or Exchanges of previously purchased items
- ALL SALES FINAL!
THANK YOU FOR ANOTHER GREAT YEAR!
Team GFR Half-Marathon/Marathon Training
|Click for more info|
The Nov. 4th Celebration and Training Program Kickoff was a great success and a lot of fun! Thank you everyone for your support of our programs and the Hall Steps Foundation. Registration remains open for the 2011 training season.
- Beginner/Novice, Recreational, Advanced, Competitive Groups
- Customized Training Plan based on your personal data
- Individualized Pace and Heart Rate Guidelines
- Daily Detailed Workouts
- Month/Week-at-a-glance Training Calendar
- Workouts delivered daily to your e-mail account
- Goody bag, while supplies last, for those who register by November 20th! Includes product from Hammer Nutrition, Sport-Wash, Feetures!, Nuun, Nathan and Asics
|Click for photo album|
Hall Step's Foundation
We are ecstatic to announce that Team GFR Training Plans have formed an association with Ryan and Sara Hall's HALL STEPS FOUNDATION
CLICK on the photo
to see the personal video announcement from Ryan Hall, presented to the Salem Running Community on November 4th.
Stay tuned for more information on:
- Presence in the Pacific Northwest
- Partnership with Gallagher Fitness
- Mentorship Program in Salem
High School Winter Training
What: High school winter training with Chris McIssac every Tuesday and Thursday until track season begins. We will run anywhere from 3-7 miles.
Begins: Thursday, Nov 11, 2010 at 3:30pm.
Where: Gallagher Fitness Resources, 135 Commercial St NE - Downtown Salem
Who: Any high school runners are invited to join
Spike Bag: Everyone who attends the first night, Nov. 11, receives an Asics spike bag.
Raffle Prizes: Each time you show up, we enter your name into a raffle. At the end of winter, we will raffle off a FREE pair of track spikes. The more times you show up, the better your chances to WIN!
This is a great chance to meet other runners in the area and get some quality runs in. I will be a group that meets twice a week, which holds you more accountable during the cold, winter season.
Trigger Point Class - November 22
Tight leg and hip muscles generally contribute to knee and foot pain. Learn which muscles are tight and how to release them for decreased pain and better performance. Conditions addressed include: IT Band Syndrome, Plantar Fasciitis, Shin Splints, Piriformis Syndrome and more. Learn to take care of yourself by creating elasticity in the muscles and treating the cause of a problem, rather than just the symptoms. Minimize the aches and pains that steer you off the path toward your goals and train more effectively.
When: Monday, November 22nd 6:15-7:30pm Location: Gallagher Fitness Resources, 135 Commercial St NE - Downtown Salem
Registration Deadline: 6pm Friday, November 19th
Class Size: limited to 12
Cost: $25.00 if you use your own trigger point tools; $35 to Try B4U Buy. Must be received by registration deadline
How to Register: Sign-up In-Store or reserve your spot by phone with credit card payment
Details: Bring your Trigger Point tools or let us know if you would like to Try B4U Buy. Bring an exercise mat. Arrive by 6pm to check in. If you don't have Trigger Point products and wish to purchase them prior to class, please arrive before 6pm. This is a hands-on class. Questions: 503-364-4198 or email Susan@ActiveSalem.com
|Our GFR Page on Facebook updates often! We will continue our monthly newsletter via email to our entire customer base. But if you want to stay in touch with us all month look to our Facebook page for exciting updates on classes, clinics, special events, and product intros. Check it out using the Facebook link, and become one of our growing number of FANS!
Our GFR Training Blog is now open to the public. Check for weekly tips on training and racing.
Please feel free to forward this email to anyone you know who walks, runs or wants to start!
As always - Stay tuned to www.ActiveSalem.com for updates!
John and Susan Gallagher and Bob Ray, Owners
Staff Members: Evey Young, Kyle Boyd, Chris McIsaac
Gallagher Fitness Resources